Why Men Over 40 Struggle With Energy and How to Get It Back

Most men notice it around the same time. Hitting 40 feels different. The late nights that used to be easy start to hurt the next morning. Workouts feel heavier. The afternoon slump shows up earlier and stays longer.

This isn’t just imagination. Science backs it up. For most men today, testosterone drops about 1–2% per year after age 30, according to clinical research. At the same time, metabolism slows, muscle mass shrinks, and fat storage increases. The CDC reports that nearly 74% of American men are overweight. Extra weight makes fatigue worse.

Joe LoGalbo, who founded his company Live Anabolic in 2016, saw it up close. “I watched my dad slow down,” he said. “He wanted his old energy back. He wanted to lose fat and feel strong again. He was my inspiration for the men I wanted to serve.”

The Hormone Factor

Hormones are like the body’s command centre. When testosterone declines, energy levels fall too. Men feel it in their stamina, mood and even in their sleep.

Cortisol, the stress hormone, also rises with age. Higher cortisol makes it harder to recover after workouts and adds belly fat. Low energy plus more stress equals a cycle of frustration. Not to mention the bombardment of chemicals and estrogens in our food, water supply and all around us that are hidden in plain sight.

One customer described it well: “I used to get home from work and still play basketball with my kids. By 45, I was on the couch by 8 PM. I felt like I was missing out.”

Lifestyle Doesn’t Help

Work schedules get tighter in midlife. Many men work long hours, sit at desks all day and grab fast food for lunch. Exercise becomes a weekend hobby instead of a daily routine. Sleep takes a hit too, with late-night emails or stress keeping men awake.

Small habits pile up. Less movement, more stress, poor sleep and weak nutrition all drain energy. By 40, the effects show up faster.

Why Energy Matters Beyond the Gym

Energy isn’t just about getting through a workout. It affects work performance, family life and confidence. Low energy leads to less focus at work. At home, it can strain relationships. A tired dad isn’t the same as a dad who’s ready to play, coach or connect.

One man shared his frustration: “I felt like I was just surviving the week. I wasn’t present with my wife or kids. I wanted to be the man they could count on, not the man always too tired.”

Steps to Get Energy Back

Fix the Sleep First

Sleep is the foundation. Adults need 7–9 hours a night. Yet studies show that over 35% of Americans sleep less than seven hours. Poor sleep lowers testosterone, raises cortisol and makes cravings worse.

• Keep a regular bedtime.



• Cut caffeine after mid-afternoon.



• Turn off screens an hour before sleep.

Move Every Day

Men don’t need two hours in the gym. Just 30 minutes of movement a day can change everything. Brisk walking, lifting weights or even bodyweight exercises at home work. Movement increases blood flow, boosts testosterone and reduces stress.

• Start with three strength workouts per week.



• Add daily walking or cycling.



• Stretch to keep joints healthy.

Clean Up the Diet

Energy crashes often come from poor nutrition. Too much sugar, processed food and alcohol leave men drained.

• Eat protein with every meal to support muscle.



• Add vegetables and greens for vitamins and minerals.



• Drink more water. Even mild dehydration makes fatigue worse.

One customer who changed his diet said, “When I swapped soda for water and added eggs for breakfast, I felt the difference in a week. I wasn’t dragging through the mornings anymore.”

Manage Stress Like a Skill

Stress won’t go away, but men can control how they respond.

• Try breathing exercises for five minutes a day.



• Take short breaks at work instead of grinding for hours.



• Spend time outside. Nature reduces stress hormones quickly.

Use Smart Support

Some men find they need an extra push. That’s where supplements like TestoGreens MAX come in. They’re designed with men’s needs in mind. For some, that means more energy for workouts, better focus at work or stronger recovery.

The Bigger Picture

Energy loss after 40 is not just a body issue. It’s a lifestyle and mindset issue. Too many men accept it as normal. But change is possible.

LoGalbo summed it up this way: “Every year, we commit to improving. Age doesn’t have to send you down a decline. The opposite is true; you can grow. But you have to choose.”

Action Plan for Men Over 40

Here’s a simple checklist:

• Sleep at least seven hours a night.



• Strength train three times per week.



• Walk or move daily.



• Eat more meat and greens, less sugar and junk food.



• Drink water, not soda.



• Find stress relief that works for you.



• Check hormones with a doctor if fatigue doesn’t improve.

Closing Thoughts

Men over 40 face real biological changes, but low energy doesn’t have to be permanent. With smart steps and consistent habits, it’s possible to get back the drive, focus and strength that make life more rewarding.

As one man in his late 50s put it after making changes: “I feel younger now than I did at 45. The difference is I stopped waiting for energy to come back. I built it back.”

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